Welcome to Sondega Yoga! Find Your Inner Peace
Join us for a yoga practice that nurtures your mind, body, and soul.
About Sondega Yoga
Our Mission
At Sondega Yoga, our mission is to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. We believe that yoga is for every body and strive to create a supportive community for all of our students.
Our Instructor
Sonia is passionate about sharing the practice of yoga with others. She provides personalized attention and modifications to ensure that every student can safely and effectively participate in her classes.
Our Classes
We offer a variety of classes for all levels, including vinyasa, hatha, yin, and restorative yoga. Our classes are designed to help you build strength, increase flexibility, and reduce stress.